Do You Know How Much LED Light Is Recommended To Have At Home?

As we have seen in the series of articles on the influence of LED light and health, it is important to know how much LED light is advisable to have in each area of ​​the house or workplace, as its excess or even its defect can Have negative consequences on our health, such as fatigue, stress, headache, eye fatigue, etc.

Do You Know How Much LED Light Is Recommended To Have At Home 1

If we have little light we force our eyesight and we can end up damaging it, sudden changes in light intensity are not recommended either, they can reduce the vision momentarily until the eye manages to adapt to the amount we are exposed, keep in mind that the eyes They are like glasses, they must adapt to distance and intensity.

The ideal is to maintain a quantity adequate to the type of work that is performed in each zone, distinguishing between minimum, normal or demanding light needs. For this there are recommended levels of light in each room or area.

Do You Know How Much LED Light Is Recommended To Have At Home 2

To measure the amount of LED light that is advisable to have in each zone of house we use the unit of measure with the name to these luminous levels denominated (lux).

What levels of lighting do I need in my house?

As we have explained, this is determined by the area and activity that is performed:

Corridor or stairs: In general it needs a minimum illumination of between 100 and 300 lux.

Baths: Lighting 200 lux, but when doing an activity like make-up or shaving, it is recommended to increase between 300 and 500 lux.

Kitchens: Lighting 300 lux, except in the work area that is recommended to increase between 500 and 600 lux.

Do You Know How Much LED Light Is Recommended To Have At Home 3

Living rooms: Lighting 100 lux, except for watching TV in which it is advised to lower to 50-70 lux, and on the contrary to read increase to about 500 lux.

Bedrooms: Lighting between 100 and 200 lux, except to watch the TV or read that the same lux are advised as in the living rooms.

Children’s bedrooms: Lighting between 200 and 300 lux, except in manual work areas where it is advisable to increase up to 750 lux.

Always use quality LED lights from WHOLESALEABLY.COM, which guarantee the characteristics and benefits of this very profitable technology.

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